Ikigai 7 Days Yōshoku Diet Plan
Every season new fashion trends hit the runway and new diet trends are not far behind. From Paleo to detox juice and even the baby food diet, we’ve heard them all! It’s the faster way to lose weight but also dangerous for your body.
The Okinawa diet is more of a lifestyle, rather than a diet plan. All of the colourful veggies make the diet high in carotenoids, vitamins and antioxidants which lower inflammation and improve the immune system.
A healthy diet, regular physical activity, extended work years, and aggressive government intervention have helped the Nagano region produce the longest life expectancy in Japan.
Here are the 7 days of the Yōshoku diet:
Day 1- Breakfast: Apple+Boiled egg +Espresso
Lunch: Tofu soba noodles+Miso soup
Dinner: Oyakodon(chicken & eggs) w/ brown rice + Green tea
Day 2-Breakfast: Chike- espresso coffee whey protein
Lunch- Takikomi Gohan(mixed rice with mushrooms &beef)
Dinner-Salmon fillet with green beans+ Pukka detox tea
Day 3- Breakfast: Breakfast: Apple+Boiled egg +Espresso
Lunch: Yasai Itame (stir-fried veggies) w/ brown rice
Dinner: Sunomono(cucumber salad)with wakame seaweed, crab meat, and tomatoes./ Maki sushi (sushi rolls)
Day 4: Breakfast: Chike- espresso coffee whey protein
Lunch: Okra salad w/ chicken breast
Dinner: Kenchinjiru (clear soup cooked with root vegetables, tofu, shiitake mushrooms, and kombu stock.
Day 5: Breakfast: Apple+Boiled egg +Espresso
Lunch: Gobo salad w/ soba noodles (burdock root salad) with carrot/mirin/soy sauce/sake/sesame seeds
Dinner: Sushi (8-10 pcs)
Day 6: Breakfast: Avocado tuna toast +Espresso
Lunch: Beef papaya salad + Pukka detox tea
Dinner: Eat out! ( you won’t wanna eat in on the weekends) but remember one rule- low sodium( try to avoid fried food/ fast foods/ sauces)
Day 7: Breakfast: Berries yoghurt ( Strawberry/ Blueberry/ Raspberry with wheat germs, honey)+ Espresso
Lunch: Sunomono(cucumber salad)with wakame seaweed, crab meat, and tomatoes + Pukka detox tea
Dinner: Kenchinjiru (clear soup cooked with root vegetables, tofu, shiitake mushrooms, and kombu stock.
Snacks: Mixed Nuts (Pili nuts/ Cashews/ Almonds) & Fruits( Mixed berries/ Golden Kiwi)
Drink plenty of water
People always asked ‘How much water should I drink every day?’
Your body weight (kg) *40
For example, I’m 43kg. [43*40=1720]
Of course, I won’t calculate how much I drink every day. I usually count it with a water bottle (600ml) or a mug (400ml).
Ikigai: The Japanese secret to a long and happy life
We all have an ikigai 生き甲斐.It's the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. Do that, and you can make every single day of your life joyful and meaningful.