Surprising Benefits & Uses of Coconut Oil
Are you wondering what coconut oil is good for? This incredible oil benefits in skin care, hair care, weight loss, improving digestion and diseases.
Here are the benefits of this incredible oil:
Hair Care
It helps in healthy growth of hair and makes your hair shiny. It also highly effective in reducing protein loss, which if unchecked can lead to various unhealthy qualities in your hair. It's an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair.
Natural Remedy for Dandruff
Skin Care
It helps in treating various skin problems, including psoriasis, dermatitis, eczema and other skin infections.
It also moisturises your skin, improves acne and helps calm itchy and irritated skin.
Weight Loss
Coconut oil is useful for weight loss as well. It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that coconut oil helps to reduce abdominal obesity in women.
Coconut oil with lemon water
Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body. It helps in developing strong teeth. It also stops tooth decay.
It's beneficial in reducing plaque formation and plaque-induced gingivitis.
Prevents Candida
Coconut oil provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off.
I recommend Nutiva coconut oil and Sister & Co. coconut oil.
For me, I generally use Nutiva coconut oil for cooking and use Sister & Co. for skin care.
Here are the benefits of this incredible oil:
Hair Care
It helps in healthy growth of hair and makes your hair shiny. It also highly effective in reducing protein loss, which if unchecked can lead to various unhealthy qualities in your hair. It's an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair.
Natural Remedy for Dandruff
- Heat 1/2 cup of coconut oil
- Add 2 tbsp of lemon juice
- Massage into scalp and leave for 20-40 minutes
- Shampoo & Rinse
Skin Care
It helps in treating various skin problems, including psoriasis, dermatitis, eczema and other skin infections.
It also moisturises your skin, improves acne and helps calm itchy and irritated skin.
Weight Loss
Coconut oil is useful for weight loss as well. It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that coconut oil helps to reduce abdominal obesity in women.
Coconut oil with lemon water
- Take 1 tbsp freshly squeezed lemon juice
- Add 2 tbsp organic coconut oil
- Pour in 1 cup of warm water
Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body. It helps in developing strong teeth. It also stops tooth decay.
It's beneficial in reducing plaque formation and plaque-induced gingivitis.
Prevents Candida
Coconut oil provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off.
I recommend Nutiva coconut oil and Sister & Co. coconut oil.
For me, I generally use Nutiva coconut oil for cooking and use Sister & Co. for skin care.
